[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saag.sk\/krasa-bez-chemie\/#Article","mainEntityOfPage":"https:\/\/www.saag.sk\/krasa-bez-chemie\/","headline":"Kr\u00e1sa bez ch\u00e9mie","name":"Kr\u00e1sa bez ch\u00e9mie","description":"Ka\u017edej z n\u00e1s sa preto ob\u010das hod\u00ed p\u00e1r r\u00e1d a tipov, ako svoju tv\u00e1r vylep\u0161i\u0165 ve\u013emi jednoducho bez toho, aby sme chodili na botox \u010di in\u00e9 chemick\u00e9 proced\u00fary. \u00a0 1. Dostatok sp\u00e1nku Ka\u017ed\u00e1 \u017eena vie, \u017ee dostatok sp\u00e1nku je pre ple\u0165 a pre na\u0161e telo naozaj to najd\u00f4le\u017eitej\u0161ie. Ak sa chceme vyhn\u00fa\u0165 kruhom pod o\u010dami, […]","datePublished":"2018-02-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.saag.sk\/author\/#Person","name":"","url":"https:\/\/www.saag.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saag.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saag.sk\/wp-content\/uploads\/img_a287491_w2042_t1524939034.jpg","url":"https:\/\/www.saag.sk\/wp-content\/uploads\/img_a287491_w2042_t1524939034.jpg","height":0,"width":0},"url":"https:\/\/www.saag.sk\/krasa-bez-chemie\/","wordCount":408,"articleBody":"\tKa\u017edej z n\u00e1s sa preto ob\u010das hod\u00ed p\u00e1r r\u00e1d a tipov, ako svoju tv\u00e1r vylep\u0161i\u0165 ve\u013emi jednoducho bez toho, aby sme chodili na botox \u010di in\u00e9 chemick\u00e9 proced\u00fary.\t\u00a0\t1. Dostatok sp\u00e1nku\tKa\u017ed\u00e1 \u017eena vie, \u017ee dostatok sp\u00e1nku je pre ple\u0165 a pre na\u0161e telo naozaj to najd\u00f4le\u017eitej\u0161ie. Ak sa chceme vyhn\u00fa\u0165 kruhom pod o\u010dami, ur\u010dite by sme nemali zbyto\u010dne ponocova\u0165, pokia\u013e to nie je skuto\u010dne nevyhnutn\u00e9. Na \u010do ponocova\u0165, ke\u010f m\u00f4\u017eete pr\u00e1cu spravi\u0165 aj cez de\u0148? Aj odborn\u00edci odpor\u00fa\u010daj\u00fa, aby ste rad\u0161ej vstali sk\u00f4r, ako pracovali dlho do noci. Je to v\u0161ak diskutabiln\u00e9 vzh\u013eadom na to, \u017ee nie ka\u017ed\u00fd z n\u00e1s je no\u010dn\u00e1 sova a nie ka\u017ed\u00fd z n\u00e1s je rann\u00e9 vt\u00e1\u010da, no nie? Ak napriek tomu m\u00e1te kruhy pod o\u010dami, ur\u010dite sk\u00faste nakr\u00e1ja\u0165 surov\u00e9 zemiaky a polo\u017ete si ich na o\u010di.\t\u00a0\t2. Pite ve\u013ea vody\tHydratova\u0165, hydratova\u0165, hydratova\u0165. To by malo by\u0165 va\u0161e motto a heslo. Pr\u00e1ve toto je pre ka\u017ed\u00fa \u017eenu k\u013e\u00fa\u010dov\u00e9. Samozrejmos\u0165ou je pi\u0165 ve\u013ea \u010distej vody. Sladen\u00e9 n\u00e1poje v\u00e1m ve\u013emi ku \u0161\u0165astiu nepom\u00f4\u017eu. Ak v\u0161ak potrebujete sladi\u0165, zvo\u013ete rad\u0161ej med, predsa len, je to pr\u00edrodn\u00e9 sladidlo. Aj namiesto k\u00e1vy zvo\u013ete rad\u0161ej zelen\u00fd \u010daj, ktor\u00fd uvo\u013e\u0148uje kofe\u00edn postupne. Budete ma\u0165 dos\u0165 ve\u013ea energie aj bez toho.\t\u00a0\t3. Pou\u017e\u00edvajte kr\u00e9my\t\u010ci je zima, alebo je vonku hor\u00faco. Nikdy neop\u00fa\u0161\u0165ajte dom bez toho, aby ste pou\u017eili kr\u00e9m. V lete si dajte z\u00e1le\u017ea\u0165 na opa\u013eovacom kr\u00e9me s potrebn\u00fdm faktorom a v zime hydrata\u010dn\u00fd. Dajte si v\u0161ak pozor na to, aby ste pou\u017e\u00edvali kr\u00e9my, ktor\u00e9 neobsahuj\u00fa vodu ani olej. Nechcete predsa va\u0161u ple\u0165 vystavi\u0165 nie\u010domu, \u010do by jej mohlo u\u0161kodi\u0165. V lete s\u00fa to slne\u010dn\u00e9 l\u00fa\u010de a v zime zase chlad, ktor\u00fd m\u00f4\u017ee va\u0161u ple\u0165 v\u00e1\u017ene po\u0161kodi\u0165.\t\u00a0\tV ka\u017edom pr\u00edpade verte tomu, \u017ee va\u0161a ple\u0165 bude skuto\u010dne perfektn\u00e1, ke\u010f jej budete venova\u0165 pozornos\u0165. Nepotrebujete super kryc\u00ed make-up. Potrebujete len v\u00f4\u013eu a vieru. Hne\u010f budete vedie\u0165, \u017ee je v\u0161etko v poriadku. Okrem toho, prirodzenos\u0165 je predsa najviac, no nie?                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sa bez ch\u00e9mie","item":"https:\/\/www.saag.sk\/krasa-bez-chemie\/#breadcrumbitem"}]}]