[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saag.sk\/naucte-sa-ovladat-svoju-pamat\/#Article","mainEntityOfPage":"https:\/\/www.saag.sk\/naucte-sa-ovladat-svoju-pamat\/","headline":"Nau\u010dte sa ovl\u00e1da\u0165 svoju pam\u00e4\u0165","name":"Nau\u010dte sa ovl\u00e1da\u0165 svoju pam\u00e4\u0165","description":"Mno\u017estvo vedomost\u00ed, inform\u00e1ci\u00ed a\u00a0zru\u010dnost\u00ed, ktor\u00e9 ovl\u00e1dame nez\u00e1visia len od samotn\u00e9ho u\u010denia, \u010di tr\u00e9ningu. Najd\u00f4le\u017eitej\u0161ie je to, aby sme si vedomosti v\u00a0hlave i\u00a0udr\u017eali. Z\u00e1kladom je teda dobr\u00e1 pam\u00e4\u0165. V\u00a0skuto\u010dnosti ju nemus\u00edme \u017eiadnym sp\u00f4sobom zlep\u0161ova\u0165, preto\u017ee sama o sebe, nem\u00e1 \u017eiadnu chybu. Probl\u00e9mom je to, \u017ee ju nevieme dobre ovl\u00e1da\u0165. Pam\u00e4\u0165 sa vekom zhor\u0161uje. T\u00fato vetu po\u010d\u00favame […]","datePublished":"2025-02-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.saag.sk\/author\/#Person","name":"","url":"https:\/\/www.saag.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saag.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saag.sk\/wp-content\/uploads\/img_a296519_w16758_t1549476890.jpg","url":"https:\/\/www.saag.sk\/wp-content\/uploads\/img_a296519_w16758_t1549476890.jpg","height":0,"width":0},"url":"https:\/\/www.saag.sk\/naucte-sa-ovladat-svoju-pamat\/","about":["Vzdelanie"],"wordCount":437,"articleBody":"Mno\u017estvo vedomost\u00ed, inform\u00e1ci\u00ed a\u00a0zru\u010dnost\u00ed, ktor\u00e9 ovl\u00e1dame nez\u00e1visia len od samotn\u00e9ho u\u010denia, \u010di tr\u00e9ningu. Najd\u00f4le\u017eitej\u0161ie je to, aby sme si vedomosti v\u00a0hlave i\u00a0udr\u017eali. Z\u00e1kladom je teda dobr\u00e1 pam\u00e4\u0165. V\u00a0skuto\u010dnosti ju nemus\u00edme \u017eiadnym sp\u00f4sobom zlep\u0161ova\u0165, preto\u017ee sama o sebe, nem\u00e1 \u017eiadnu chybu. Probl\u00e9mom je to, \u017ee ju nevieme dobre ovl\u00e1da\u0165.Pam\u00e4\u0165 sa vekom zhor\u0161uje. T\u00fato vetu po\u010d\u00favame cel\u00fd \u017eivot, je to v\u0161ak naozaj tak? Ak by bolo, tak by neexistovali deti, ktor\u00e9 maj\u00fa u\u017e na z\u00e1kladnej \u0161kole na vysved\u010den\u00ed trojky, \u010di e\u0161te hor\u0161ie zn\u00e1mky. Pravdou je, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s dostane do vienka rozdielnu v\u00fdbavu. To v\u0161ak e\u0161te neznamen\u00e1, \u017ee aj t\u00ed s\u00a0hor\u0161ou pam\u00e4\u0165ovou v\u00fdbavou, nem\u00f4\u017eu vy\u0161tudova\u0165 \u0161tyri vysok\u00e9 \u0161koly. Z\u00e1kladom je to, aby sme sa s\u00a0na\u0161ou pam\u00e4\u0165ou nau\u010dili spr\u00e1vne pracova\u0165.\u00a0\t\tPravideln\u00fd tr\u00e9ningMozog je ve\u013emi podobn\u00fd na\u0161im svalom. Ak ho nech\u00e1te \u017ei\u0165 svojim \u017eivotom bez akejko\u013evek aktivity, jeho funkcie sa za\u010dn\u00fa pomaly ale isto zhor\u0161ova\u0165. \u013dudia, ktor\u00fd sa venuj\u00fa pohybu pravidelne, vybehn\u00fa na kopec ur\u010dite sk\u00f4r ako t\u00ed, ktor\u00ed sedia v\u00a0pr\u00e1ci a\u00a0po nej doma pred telev\u00edzorom. To ist\u00e9 plat\u00ed aj o\u00a0na\u0161om mozgu. Ak si teda chcete zapam\u00e4ta\u0165 \u010do najviac, mus\u00edte svoju hlavu pravidelne tr\u00e9nova\u0165. Na v\u00fdber m\u00e1te mno\u017estvo \u010dinnost\u00ed:\t\t\u010c\u00edtanie \u2013 n\u00e1\u0161mu mozgu d\u00e1me zabra\u0165 najm\u00e4 vtedy, ak \u010d\u00edtame veci, ktor\u00e9 s\u00fa pre n\u00e1s nov\u00e9, rovnako tak \u010d\u00edtanie textov v\u00a0cudzom jazyku\t\t\u0160t\u00fadium cudz\u00edch jazykov\t\tRoz\u0161irovanie slovnej z\u00e1sobyo\u00a0odborn\u00e9 pojmy, \u0161pecifick\u00e9 v\u00fdrazy…\u00a0\u00a0M\u00f4\u017eete si vytvori\u0165 aj vlastn\u00fa rozcvi\u010dku pre svoju hlavu. Ka\u017ed\u00fd de\u0148 sa napr\u00edklad nau\u010dte\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jednu \u010das\u0165 z\u00a0b\u00e1sne, alebo hocak\u00e9ho textu. M\u00f4\u017ee to by\u0165 pokojne napr\u00edklad defin\u00edcia chemick\u00e9ho prvku. Jednoducho \u010doko\u013evek, \u010do si m\u00f4\u017eete zapam\u00e4ta\u0165 bez ak\u00fdchko\u013evek logick\u00fdch s\u00favislost\u00ed.\u00a0\t\tPou\u017e\u00edva\u0165, pou\u017e\u00edva\u0165, pou\u017e\u00edva\u0165…Mozog a\u00a0pam\u00e4\u0165 nepou\u017e\u00edvame len vtedy, ke\u010f \u010d\u00edtame alebo sa u\u010d\u00edme nov\u00e9 veci. Tento org\u00e1n pracuje st\u00e1le ke\u010f prem\u00fd\u0161\u013eame, a\u00a0to rob\u00edme v\u00a0podstate neust\u00e1le. Pauzu mu d\u00e1vame hlavne v\u00a0pr\u00edpadoch, kedy rob\u00edme veci takpovediac po pam\u00e4ti. Preto sa sna\u017ete aj pri be\u017en\u00fdch \u00fakonoch, prem\u00fd\u0161\u013ea\u0165. Napr\u00edklad pri dom\u00e1cich pr\u00e1cach, alebo prech\u00e1dzke v\u00a0pr\u00edrode.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte sa ovl\u00e1da\u0165 svoju pam\u00e4\u0165","item":"https:\/\/www.saag.sk\/naucte-sa-ovladat-svoju-pamat\/#breadcrumbitem"}]}]