[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saag.sk\/pit-iba-cistu-vodu-nas-nemusi-dlho-bavit-zmena-je-vsak-mozna-aj-ziadana\/#Article","mainEntityOfPage":"https:\/\/www.saag.sk\/pit-iba-cistu-vodu-nas-nemusi-dlho-bavit-zmena-je-vsak-mozna-aj-ziadana\/","headline":"Pi\u0165 iba \u010dist\u00fa vodu n\u00e1s nemus\u00ed dlho bavi\u0165, zmena je v\u0161ak mo\u017en\u00e1 aj \u017eiadan\u00e1","name":"Pi\u0165 iba \u010dist\u00fa vodu n\u00e1s nemus\u00ed dlho bavi\u0165, zmena je v\u0161ak mo\u017en\u00e1 aj \u017eiadan\u00e1","description":"Studen\u00e1 voda s citr\u00f3nom a uhorkou, pivo \u010di \u013eadov\u00fd \u010daj, to v\u0161etko s\u00fa skvel\u00e9 alternat\u00edvy letn\u00fdch n\u00e1pojov, ke\u010f u\u017e n\u00e1m oby\u010dajn\u00e1 voda nechut\u00ed a telo si \u017eiada in\u00fa chu\u0165. Variantov je ve\u013ea, treba len n\u00e1js\u0165 t\u00fa spr\u00e1vnu pre seba, aby ste zahasili sm\u00e4d, ale aby ste pritom pili zdravo. Okrem \u010distej vody s\u00fa tu aj […]","datePublished":"2023-05-16","dateModified":"2024-05-01","author":{"@type":"Person","@id":"https:\/\/www.saag.sk\/author\/#Person","name":"","url":"https:\/\/www.saag.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saag.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saag.sk\/wp-content\/uploads\/pexels-cup-of-couple-8474149_2.jpg","url":"https:\/\/www.saag.sk\/wp-content\/uploads\/pexels-cup-of-couple-8474149_2.jpg","height":0,"width":0},"url":"https:\/\/www.saag.sk\/pit-iba-cistu-vodu-nas-nemusi-dlho-bavit-zmena-je-vsak-mozna-aj-ziadana\/","about":["Slu\u017eby"],"wordCount":459,"articleBody":"      Studen\u00e1 voda s citr\u00f3nom a uhorkou, pivo \u010di \u013eadov\u00fd \u010daj, to v\u0161etko s\u00fa skvel\u00e9 alternat\u00edvy letn\u00fdch n\u00e1pojov, ke\u010f u\u017e n\u00e1m oby\u010dajn\u00e1 voda nechut\u00ed a telo si \u017eiada in\u00fa chu\u0165. Variantov je ve\u013ea, treba len n\u00e1js\u0165 t\u00fa spr\u00e1vnu pre seba, aby ste zahasili sm\u00e4d, ale aby ste pritom pili zdravo. Okrem \u010distej vody s\u00fa tu aj \u013eadov\u00e9 \u010daje, napr\u00edklad matcha \u010daj. V letn\u00fdch hor\u00fa\u010dav\u00e1ch sa sm\u00e4d hl\u00e1si \u010dasto, preto sa niekedy st\u00e1va, \u017ee \u201elitre\u201c vody n\u00e1m u\u017e nejd\u00fa na chu\u0165, preto potrebujeme zmeni\u0165 druh n\u00e1poja, ktor\u00fd dod\u00e1 n\u00e1\u0161mu organizmu hydrat\u00e1ciu a z\u00e1rove\u0148 n\u00edm dopln\u00edme aj ch\u00fdbaj\u00face vitam\u00edny a miner\u00e1lne l\u00e1tky. Alternat\u00edvou s\u00fa \u010derstv\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165avy, ale tie m\u00f4\u017eu by\u0165 sladk\u00e9, \u010do n\u00e1m sm\u00e4d nezahas\u00ed, tak sa zvykn\u00fa riedi\u0165 s \u010distou vodou. Mo\u017enos\u0165ou je aj matcha caj \u010dist\u00e1 voda s citr\u00f3nom a uhorkou, dostato\u010dne vychladen\u00e1 je v\u00fdborn\u00fdm n\u00e1pojom po\u010das letn\u00fdch dn\u00ed.Mu\u017ei, piv\u00e1ri, t\u00ed nedaj\u00fa dopusti\u0165 na vychladen\u00fd poh\u00e1r piva, no s alkoholom sa v hor\u00fa\u010dave netreba ve\u013emi zahr\u00e1va\u0165, m\u00f4\u017ee sp\u00f4sobi\u0165 viac probl\u00e9mov ako \u00fa\u017eitku. Variant nealkoholick\u00e9ho piva je ove\u013ea spo\u013eahlivej\u0161\u00ed, nebude v\u00e1s bolie\u0165 hlava a chut\u00ed rovnako dobre. Pre deti je vhodn\u00fd studen\u00fd \u010daj s medom a citr\u00f3nom alebo voda s ovocn\u00fdm sirupom. Dospel\u00ed si zas m\u00f4\u017eu vychutna\u0165 trocha in\u00fd typ n\u00e1poja, matcha \u010daj, ktor\u00fd sa rozriedi s vodou.Pr\u00edprava matcha \u010daju m\u00f4\u017ee ma\u0165 dva sp\u00f4soby: tepl\u00fd a studen\u00fd. Obidve verzie je najlep\u0161ie zmie\u0161a\u0165 v shakeri, kde sa neleje voda a prid\u00e1 sa pr\u00e1\u0161ok matcha a pretrepe sa. V pr\u00edpade pr\u00edpravy tradi\u010dnej verzie \u010daju treba do \u0161\u00e1lky nasypa\u0165 1 a\u017e 2 \u010dajov\u00e9 ly\u017ei\u010dky pr\u00e1\u0161ku a zalia\u0165 hor\u00facou vodou, potom ho mie\u0161ame ru\u010dn\u00fdm \u0161\u013eaha\u010dom alebo bambusovou metli\u010dkou. Dochuti\u0165 ho je mo\u017en\u00e9 st\u00e9viou, medom, sirupom alebo mliekom. V studenej verzii je vhodn\u00e9 prida\u0165 do\u0148ho citr\u00f3nov\u00fa \u0161\u0165avu s \u013eadom alebo niektor\u00fd z ovocn\u00fdch d\u017e\u00fasov. Matcha pr\u00e1\u0161ok sa m\u00f4\u017ee pou\u017ei\u0165 aj do cesta, z ktor\u00e9ho pe\u010dieme pe\u010divo \u010di chlieb, ale aj do smoothie \u010di mlie\u010dnych koktailov a podobne, v\u00fdborn\u00fd je aj v dezertoch \u010di zmrzline. Pri hor\u00facej verzii treba pr\u00e1\u0161ok zalia\u0165 vodou \u010di tekutinou s najvy\u0161\u0161ou teplotou 70\u00b0C, na \u201ehor\u00faco\u201c ho ocen\u00edte v chladnom po\u010das\u00ed, no osvie\u017eenie v lete v\u00e1m prinesie ako studen\u00fd nealkoholick\u00fd n\u00e1poj kedyko\u013evek po\u010das d\u0148a.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pi\u0165 iba \u010dist\u00fa vodu n\u00e1s nemus\u00ed dlho bavi\u0165, zmena je v\u0161ak mo\u017en\u00e1 aj \u017eiadan\u00e1","item":"https:\/\/www.saag.sk\/pit-iba-cistu-vodu-nas-nemusi-dlho-bavit-zmena-je-vsak-mozna-aj-ziadana\/#breadcrumbitem"}]}]