[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saag.sk\/s-jednym-jablkom-denne-dokazete-zmenit-vas-zivot-k-lepsiemu\/#Article","mainEntityOfPage":"https:\/\/www.saag.sk\/s-jednym-jablkom-denne-dokazete-zmenit-vas-zivot-k-lepsiemu\/","headline":"S jedn\u00fdm jablkom denne dok\u00e1\u017eete zmeni\u0165 v\u00e1\u0161 \u017eivot k lep\u0161iemu","name":"S jedn\u00fdm jablkom denne dok\u00e1\u017eete zmeni\u0165 v\u00e1\u0161 \u017eivot k lep\u0161iemu","description":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je v\u00a0poslednom \u010dase ve\u013emi \u010dasto sklo\u0148ovan\u00e9 slovo. Ve\u010f predsa z\u00a0n\u00e1\u0161ho zdravotn\u00e9ho \u0161t\u00fdlu teda \u017eivotom ak\u00fdm \u017eijeme sa d\u00e1 ve\u013emi ve\u013ea zisti\u0165 o\u00a0na\u0161om zdravotnom stave a\u00a0kam n\u00e1\u0161 zdravotn\u00fd stav smeruje. Pod\u013ea toho ako \u017eijeme, ako sa stravujeme ak\u00e9 m\u00e1me n\u00e1vyky, ak\u00e9 potraviny nakupujeme sa men\u00ed aj n\u00e1\u0161 zdravotn\u00fd stav. V\u0161etci predsa vieme, \u017ee […]","datePublished":"2019-08-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.saag.sk\/author\/#Person","name":"","url":"https:\/\/www.saag.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saag.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saag.sk\/wp-content\/uploads\/img_a306783_w16758_t1569248232.jpg","url":"https:\/\/www.saag.sk\/wp-content\/uploads\/img_a306783_w16758_t1569248232.jpg","height":0,"width":0},"url":"https:\/\/www.saag.sk\/s-jednym-jablkom-denne-dokazete-zmenit-vas-zivot-k-lepsiemu\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":412,"articleBody":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je v\u00a0poslednom \u010dase ve\u013emi \u010dasto sklo\u0148ovan\u00e9 slovo. Ve\u010f predsa z\u00a0n\u00e1\u0161ho zdravotn\u00e9ho \u0161t\u00fdlu teda \u017eivotom ak\u00fdm \u017eijeme sa d\u00e1 ve\u013emi ve\u013ea zisti\u0165 o\u00a0na\u0161om zdravotnom stave a\u00a0kam n\u00e1\u0161 zdravotn\u00fd stav smeruje. Pod\u013ea toho ako \u017eijeme, ako sa stravujeme ak\u00e9 m\u00e1me n\u00e1vyky, ak\u00e9 potraviny nakupujeme sa men\u00ed aj n\u00e1\u0161 zdravotn\u00fd stav. V\u0161etci predsa vieme, \u017ee aj napr\u00edklad stres nezdravo ovplyv\u0148uje na\u0161e zdravie. V\u00a0dne\u0161nej upon\u00e1h\u013eanej dobe sme na ka\u017edom kroku vystaven\u00fd stresu. Av\u0161ak nem\u00e1m ani \u010das si uvedomi\u0165 ako je tento stres \u0161kodliv\u00fd pre na\u0161e zdravie. Preto mnoh\u00ed odborn\u00edci pre zdravie a\u00a0zdrav\u00fa v\u00fd\u017eivu odpor\u00fa\u010daj\u00fa v\u0161etk\u00fdm \u013eu\u010fom, aby sa na chv\u00ed\u013eku zastavili a\u00a0uvedomili si svoje sp\u00f4soby a\u00a0n\u00e1vyky nielen \u017eivotn\u00e9ho \u0161t\u00fdlu, ak\u00fdm \u017eij\u00fa, ale aby si aj uvedomili ako sa stravuj\u00fa preto\u017ee aj strava to \u010do jeme vo ve\u013ekej miere ovplyv\u0148uje na\u0161e zdravie.Vezmime si jednoduch\u00fd pr\u00edklad. Ako sa c\u00edtite ke\u010f si d\u00e1te na obed nie\u010do vypr\u00e1\u017ean\u00e9? Za\u010dnete poci\u0165ova\u0165 \u00fanavu preto\u017ee v\u00e1\u0161 \u017eal\u00fadok mus\u00ed spracova\u0165 a\u00a0str\u00e1vi\u0165 to \u010do ste pr\u00e1ve zjedli a\u00a0v\u0161etka krv z\u00a0v\u00e1\u0161ho tela ide do \u017eal\u00fadka a\u00a0t\u00fdm p\u00e1dom sa v\u00e1\u0161 mozog za\u010dne menej prekrvova\u0165 a\u00a0preto c\u00edtite \u00fanavu. Preto odborn\u00edci odpor\u00fa\u010daj\u00fa po tak\u00fdchto jedl\u00e1ch zjes\u0165 alebo vypi\u0165 nie\u010do \u010do pom\u00f4\u017ee n\u00e1\u0161mu \u017eal\u00fadku jednoduch\u0161ie str\u00e1vi\u0165 tak\u00e9ho \u0165a\u017ek\u00e9 jedl\u00e1, po ktor\u00fdch ke\u010f ich skonzumujete c\u00edtite \u00fanavu. Jedn\u00fdm tak\u00fdmto skvel\u00fdm pomocn\u00edkom je jeblo, ktor\u00e9 je v\u00a0na\u0161ich kon\u010din\u00e1ch ve\u013emi \u013eahko dostupn\u00e9. Jablk\u00e1 obsahuj\u00fa ve\u013ea vl\u00e1kniny preto sa by ste mali po \u0165a\u017ekom jedle zjes\u0165 aspo\u0148 polovicu jablka. Okrem toho m\u00e1 jablko ve\u013emi priazniv\u00e9 \u00fa\u010dinky aj pre na\u0161e srdce preto\u017ee zni\u017euj\u00fa hladinu zl\u00e9ho cholesterolu a\u00a0z\u00e1rove\u0148 obsahuj\u00fa ve\u013ea antioxidantov, ktor\u00e9 pre\u010dis\u0165uj\u00fa krv. Aby sme nezab\u00fadali a\u00a0posil\u0148ovali n\u00e1\u0161 mozog proti r\u00f4znych chorob\u00e1m ako s\u00fa demencia alebo Alzheimer je zabezpe\u010duje jedno jablko denne prevenciu proti tak\u00fdmto ochoreniam.Preto nabud\u00face ke\u010f p\u00f4jdete do pr\u00e1ce si okrem desiaty alebo obeda nezabudnite pribali\u0165 aspo\u0148 jedno jablko. \u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S jedn\u00fdm jablkom denne dok\u00e1\u017eete zmeni\u0165 v\u00e1\u0161 \u017eivot k lep\u0161iemu","item":"https:\/\/www.saag.sk\/s-jednym-jablkom-denne-dokazete-zmenit-vas-zivot-k-lepsiemu\/#breadcrumbitem"}]}]