[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saag.sk\/svalove-krce\/#Article","mainEntityOfPage":"https:\/\/www.saag.sk\/svalove-krce\/","headline":"Svalov\u00e9 k\u0155\u010de","name":"Svalov\u00e9 k\u0155\u010de","description":"Ka\u017ed\u00fd pozn\u00e1 k\u0155\u010d. Naj\u010dastej\u0161ie sa s n\u00edm stret\u00e1vame po cvi\u010den\u00ed, alebo po nadmernej fyzickej z\u00e1\u0165a\u017ei. Odborne sa tomuto stavu hovor\u00ed spazmus, alebo spazmy. Ide o kontrakciu svalov bez toho aby sme to mohli ovl\u00e1da\u0165. K\u0155\u010d m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 nervovou stimul\u00e1ciou, pr\u00edpadne samovo\u013enou aktivitou svalu. M\u00e1 to na svedom\u00ed svalov\u00e1 bunka, ktor\u00e1 sa takto spr\u00e1va len […]","datePublished":"2018-11-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.saag.sk\/author\/#Person","name":"","url":"https:\/\/www.saag.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saag.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saag.sk\/wp-content\/uploads\/img_a295811_w2010_t1547826060.jpg","url":"https:\/\/www.saag.sk\/wp-content\/uploads\/img_a295811_w2010_t1547826060.jpg","height":0,"width":0},"url":"https:\/\/www.saag.sk\/svalove-krce\/","wordCount":376,"articleBody":" Ka\u017ed\u00fd pozn\u00e1 k\u0155\u010d. Naj\u010dastej\u0161ie sa s n\u00edm stret\u00e1vame po cvi\u010den\u00ed, alebo po nadmernej fyzickej z\u00e1\u0165a\u017ei. Odborne sa tomuto stavu hovor\u00ed spazmus, alebo spazmy. Ide o kontrakciu svalov bez toho aby sme to mohli ovl\u00e1da\u0165.  K\u0155\u010d m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 nervovou stimul\u00e1ciou, pr\u00edpadne samovo\u013enou aktivitou svalu. M\u00e1 to na svedom\u00ed svalov\u00e1 bunka, ktor\u00e1 sa takto spr\u00e1va len za ur\u010dit\u00fdch podmienok. Pri ve\u013ekej fyzickej n\u00e1mahe organizmu doch\u00e1dza k dehydrat\u00e1cii. Dehydratovan\u00e1 bunka reaguje stiahnut\u00edm sa. Ak je dehydratovan\u00fdch viac buniek sp\u00f4sobia stiahnutie svalu. Nedostatok elektrolytov \u2013 ide hlavne o miner\u00e1ly, ktor\u00e9 s\u00fa pre v\u00fd\u017eivu buniek ve\u013emi d\u00f4le\u017eit\u00e9. Ak m\u00e1me v tele nedostatok alebo nerovnov\u00e1hu miner\u00e1lov bunky zle funguj\u00fa a sp\u00f4sobuj\u00fa k\u0155\u010de. Zl\u00fd prietok krvi m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my so spazmusom \u00daraz svalu, po\u0161kodenie miechy Kontrakcia m\u00f4\u017ee postihn\u00fa\u0165 cel\u00fd sval, alebo len jeho \u010das\u0165. M\u00f4\u017ee trva\u0165 p\u00e1r sek\u00fand, ale aj cel\u00fd de\u0148. Postihuje svaly kostrov\u00e9ho svalstva, ale aj hladk\u00e9 svaly, ktor\u00e9 sa nach\u00e1dzaj\u00fa v okol\u00ed art\u00e9ri\u00ed a v org\u00e1noch. Ak d\u00f4jde k spazme v okol\u00ed brucha prejav\u00ed sa to ako kolika. Aby ste mali istotu, \u017ee ide naozaj o koliku a nie je to ni\u010d v\u00e1\u017enej\u0161ie sta\u010d\u00ed ak urob\u00edte p\u00e1r krokov. Pri pohybe bolesti, ktor\u00e9 s\u00fa pre koliku typick\u00e9 ustupuj\u00fa. Ak si sadnete bolesti sa znova vr\u00e1tia.Ako sa zbavi\u0165 k\u0155\u010dov. Najlep\u0161\u00ed sp\u00f4sob ako uvo\u013eni\u0165 nap\u00e4t\u00fd sval je natiahnu\u0165 ho. Dajte ale pozor aby ste neprekro\u010dili hranicu a nesp\u00f4sobili si v\u00e1\u017enej\u0161\u00ed \u00faraz.  Ak v\u00e1s spazmy tr\u00e1pia \u010dastej\u0161ie je na \u010dase doplni\u0165 miner\u00e1ly \u2013 hlavne magn\u00e9zium, Tento miner\u00e1l zabra\u0148uje vzniku svalov\u00fdch kontrakci\u00ed. K\u0155\u010d nie je \u017eivot ohrozuj\u00faci stav. Boles\u0165, a aj samotn\u00e9 napnutie svalov m\u00f4\u017eete zmierni\u0165 Liekmi proti bolesti Striedan\u00edm tepl\u00fdch a studen\u00fdch obkladov Mas\u00e1\u017eou Stre\u010dingom Ak kontrakcia neprech\u00e1dza a trv\u00e1 p\u00e1r dn\u00ed, alebo sa \u010dasto bez d\u00f4vodu opakuje vyh\u013eadajte lek\u00e1ra. M\u00f4\u017ee \u00eds\u0165 o v\u00e1\u017enej\u0161\u00ed probl\u00e9m \u2013 meningit\u00edda, tetanus, mozgov\u00e1 obrna.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Svalov\u00e9 k\u0155\u010de","item":"https:\/\/www.saag.sk\/svalove-krce\/#breadcrumbitem"}]}]