[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saag.sk\/zbavte-sa-nespavosti\/#Article","mainEntityOfPage":"https:\/\/www.saag.sk\/zbavte-sa-nespavosti\/","headline":"Zbavte sa nespavosti","name":"Zbavte sa nespavosti","description":"Probl\u00e9my s nespavos\u0165ou, \u010di zlou kvalitou sp\u00e1nku vystihuj\u00fa toto storo\u010die. Z \u010dasti je to kv\u00f4li upon\u00e1h\u013eanej dobe, stresuj\u00facemu \u017eivotn\u00e9mu \u0161t\u00fdlu, \u010di pou\u017e\u00edvaniu technol\u00f3gi\u00ed pred span\u00edm. Ni\u010d z t\u00fdchto veci, v\u0161ak nezapr\u00ed\u010di\u0148uje bolesti chrbta, krku a kr\u00ed\u017eov po zobuden\u00ed z nekvalitn\u00e9ho sp\u00e1nku. Za to m\u00f4\u017ee prim\u00e1rne jedna vec a tou je matrac, ktor\u00fd nie je prisp\u00f4soben\u00fd […]","datePublished":"2021-11-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.saag.sk\/author\/#Person","name":"","url":"https:\/\/www.saag.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saag.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saag.sk\/wp-content\/uploads\/woman-gb080976d5_1920.jpg","url":"https:\/\/www.saag.sk\/wp-content\/uploads\/woman-gb080976d5_1920.jpg","height":0,"width":0},"url":"https:\/\/www.saag.sk\/zbavte-sa-nespavosti\/","about":["Tovar"],"wordCount":446,"articleBody":"        Probl\u00e9my s nespavos\u0165ou, \u010di zlou kvalitou sp\u00e1nku vystihuj\u00fa toto storo\u010die. Z \u010dasti je to kv\u00f4li upon\u00e1h\u013eanej dobe, stresuj\u00facemu \u017eivotn\u00e9mu \u0161t\u00fdlu, \u010di pou\u017e\u00edvaniu technol\u00f3gi\u00ed pred span\u00edm. Ni\u010d z t\u00fdchto veci, v\u0161ak nezapr\u00ed\u010di\u0148uje bolesti chrbta, krku a kr\u00ed\u017eov po zobuden\u00ed z nekvalitn\u00e9ho sp\u00e1nku. Za to m\u00f4\u017ee prim\u00e1rne jedna vec a tou je matrac, ktor\u00fd nie je prisp\u00f4soben\u00fd pre v\u00e1s, \u010d\u00edm v\u00e1m sp\u00f4sobuje komplik\u00e1cie. Pri k\u00fape matracov a celkovo postel\u00ed, sa v\u00e4\u010d\u0161inou sna\u017e\u00edme u\u0161etri\u0165 a vezmeme prv\u00fd prijate\u013en\u00fd variant aj bez toho, aby sme si vysk\u00fa\u0161ali ako sa n\u00e1m na danom matraci bude le\u017ea\u0165 a \u010di n\u00e1m bude vyhovova\u0165. To je ve\u013ek\u00e1 \u0161koda, preto\u017ee v \u0161pecializovan\u00fdch predajniach s\u00fa vy\u0161kolen\u00ed pracovn\u00edci, ktor\u00ed v\u00e1m dok\u00e1\u017eu pom\u00f4c\u0165 vybra\u0165 ten najlep\u0161\u00ed matrac pre v\u00e1s, na z\u00e1klade nieko\u013ek\u00fdch krit\u00e9ri\u00ed. Preferujete spa\u0165 na chrbte alebo na boku? To je jedna z ot\u00e1zok, ktor\u00fa sa treba sp\u00fdta\u0165 sam\u00fdch seba pri v\u00fdbere tvrdosti matraca. Existuj\u00fa toti\u017e od m\u00e4kk\u00fdch, cez stredne tvrd\u00e9 a\u017e po tvrd\u00e9 a ka\u017ed\u00fd je vhodn\u00fd pre in\u00fd typ sp\u00e1nku. Ak teda sp\u00edte najrad\u0161ej na chrbte, mali by ste siahnu\u0165 po tvrd\u0161om matraci a naopak ak rad\u0161ej sp\u00e1vate na boku, sk\u00faste jeden z m\u00e4k\u0161\u00edch. Tvrdos\u0165 v\u0161ak nie je jedinou premennou, ktor\u00fa je potrebn\u00e9 zv\u00e1\u017ei\u0165 a nemenej d\u00f4le\u017eit\u00fd je typ matraca. Pozn\u00e1me klasick\u00e9 pru\u017einov\u00e9 a sendvi\u010dov\u00e9. Pru\u017einov\u00e9 matrace https:\/\/www.segum.sk\/matrace s\u00fa vhodn\u00e9 na pou\u017eitie s ak\u00fdmko\u013evek ro\u0161tom okrem polohovate\u013en\u00e9ho, preto\u017ee by mohlo d\u00f4js\u0165 k jeho po\u0161kodeniu. V neposlednom rade dbajte na to, aby bol matrac pre v\u00e1s dostato\u010dne ve\u013ek\u00fd a vysok\u00fd. Matrac by mal by\u0165 zhruba o 20cm dlh\u0161\u00ed, ne\u017e je va\u0161a v\u00fd\u0161ka a po\u010d\u00edtajte s rezervou aj pi nosnosti matraca. V\u0161etky tieto a \u010fal\u0161ie parametre n\u00e1jdete \u010di u\u017e na internete alebo v kamenn\u00fdch predajniach, kde v\u00e1m dok\u00e1\u017eu pom\u00f4c\u0165 aj pracovn\u00edci predajne, a teda nemus\u00edte ma\u0165 v\u0161etky detaily v hlave. Ke\u010f u\u017e sa rozhodnete pre nejak\u00fd matrac, posledn\u00fdm krokom je zvoli\u0165 si na\u0148 po\u0165ah, ktor\u00fd je d\u00f4le\u017eit\u00fd, nako\u013eko s n\u00edm budeme prich\u00e1dza\u0165 do priameho kontaktu. Existuje viacero druhov po\u0165ahov od klasick\u00fdch po r\u00f4zne hypoalerg\u00e9nne, \u010di vhodn\u00e9 pre \u013eud\u00ed, ktor\u00ed sa nadmerne potia.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte sa nespavosti","item":"https:\/\/www.saag.sk\/zbavte-sa-nespavosti\/#breadcrumbitem"}]}]